For women who've been told bone loss is just 'part of aging' — discover the step by step guide that gives you real, natural tools to strengthen and protect your bones, from a Naturopathic Doctor with 20 years' experience.
You’re in your doctor’s office. You hear 'osteopenia' or 'osteoporosis.' You get a prescription, told to take calcium, and maybe hope for the best. Fear settles in: fractures, pain, loss of independence — memories of your mother or grandmother. You wonder if there’s anything more than what you’ve been told.
Most doctors give simple advice because that’s what they have time for. But there are science-backed strategies — diet, supplements, and movement protocols that don’t just slow bone loss, but can help your bones get stronger. Most women never hear about them. This book is the plan your doctor didn’t have time to give you.
It’s not about just taking more calcium. It’s about a system. These are the tools you need — a real strategy, explained step by step. No more guessing or giving up. You’re about to see how women are stopping bone loss and reclaiming strength.
Hi, I’m Christy Wallace, ND. For 20 years I’ve sat across from women shocked by a bone loss diagnosis. They’re confused. They get conflicting advice. It always seems to end with meds or resignation. I saw how powerless that made them feel. That’s when I got obsessed: I dove deep into the science, tested protocols, and made it my mission to get real answers.
Women in my clinic followed these tools and saw change: Stable scans. More strength. Less worry every day. I realized every woman should have these tools, not just my patients. That’s why I wrote Build Strong Bones — so you have the exact plan I give in my practice, right in your hands.
And I don't just hand you a book and disappear. When you purchase, you get direct access to book a one-on-one bone health consult with me personally — skipping the usual 90-minute intake and going straight to your specific questions about dosing, scheduling, or your unique situation. Because some questions need a real conversation, and you deserve that option.(Ontario Residents Only)
Know which foods feed your bones and which ones secretly wear them down — you’ll never guess in the supermarket again.
Cut through the noise and find out what supplements your bones actually need. No wasting money.
Understand which types of exercise to include each week to support your bone density and decrease falls and fracture risk — not just 'walk more,' but actions proven to help bones grow.
Read the straight truth about meds, so you speak with your doctor as an equal and never feel in the dark again.
Feel powerful taking charge of your bone health — for many, it’s the first time ever.
No — calcium alone isn’t the answer. Without Vitamin D3, K2, and magnesium, your body can’t use that calcium. The book lays out how to get the full, safe, effective mix.
That’s covered too. The protocol works alongside medication or as a standalone. This isn’t anti-medicine. It’s everything, explained clearly so you really understand.
Even if you’ve lost bone density for years, it's never too late to start. Your best results start now, no matter where you begin.
Most programs only push one fix at a time. This is a coordinated system: Food, supplements, movement, all together. That’s why it works — and why so many women finally see results.
A step-by-step guide to understanding and supporting your bone density. Get all 8 chapters with clear instructions on diet, exercise, supplements, meds, and lifestyle for strong bones. (Value CAD $225)
A printable step-by-step summary of how to put this into action to support your bone health (Value: CAD $50).
Not all questions can be answered in an ebook! If you have specific questions when you finish (supplement dosing and scheduling, special circumstances, etc) you have the option to book a one on one bone health consult to answer any specific questions you have. You have the option to skip my initial 90 minute appt (Value $225) and directly book targeted bone health consults (cost varies $90-160, Ontario Residents Only)
When you purchase the ebook you can gain access to my professional online dispensary. Be able to see and order the professional supplements I recommend in my practice. (residents of Canada only)
Everything above is valued at CAD $500 — yours today for just CAD $97.